Insights & Health Tips

What You Should Know About Concussions

Monday, 17 January 2012
I would like to educate everyone on what concussions are and the increased risk of getting one during high impact sports like football & hockey. Concussion is a sudden hit to the head that causes a "Coup contrecoup" injury. Which means that the delicate brain tissue is suddenly being pushed against the hard outer shell of our head.
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The Importance of a Healthy Night's Sleep

Monday, 02 January 2012
We hope everyone had a great holiday! We were even able to see some flurries on Christmas day. One more holiday to go until 2012 arrives. I know many people have started thinking about their New Years resolutions. Where does sleep fall into play? Anything we do in our life is majorly dependent on the amount of sleep we get on a daily basis.
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Our New Year Resolution: A New You

Monday, 19 December 2011
I can't believe that this weekend is Christmas! This time of year is very hectic and we are all running around to find presents and shop for the holiday gatherings. Another thing occupying the agenda is making New Years resolutions. Many people do not succeed in carrying them through because they are big goals which seem unfeasible. Their is a way to make this happen. READ MORE

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Stay Healthy and Lose Weight during the Holidays

Monday, 05 December 2011
Hope everyone had a great Thanksgiving. This is a great time of the year with many family gatherings, great food and fun. With that comes the problem we will talk about this week, gaining weight! Trying to keep weight off during the holiday season can be very challenging but their are ways to make it happen. READ MORE

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Tips To Avoid Injury During Fall and Winter Activities

Monday, 21 November 2011
Thanksgiving week! Can you believe how fast the year is going by? Despite our early snowfall we have had great fall weather. With fall comes a whole lot of yard work. Yard work is enjoyable to most but takes a big toll on the body. Too much bending and twisting can cause low back pain, amongst other things. READ MORE

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Pelvic Floor Strengthening

Monday, 07 November 2011
Snow in October, wow! Seems like its a good predictor of what the winter will bring. This weeks topic is what some people live with in silence but that doesn't need to be the case. Your pelvic floor (PF) needs to be strong whether your a male or female. READ MORE

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The Real Benefits Of Core Strengthening

Monday, 17 October 2011
Everyone enjoying the good fall weather? Who would've thought we would still be seeing hot days! Now is the time that everyone is back into some kind of a routine with school starting but routine is definitely not good when it comes to exercising. You need to spice it up and keep your body guessing of what's next. READ MORE

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